People with diabetes have too much sugar in their blood. Managing diabetes means managing your blood sugar. What you eat is closely related to your blood sugar. Choosing the right foods will help you control your blood sugar. The way to improve health Eating healthy...
Read moreHigh cholesterol can start in childhood. High cholesterol levels are likely to continue to rise as a child grows into a teen and adult. This increases your child's risk of cholesterol-related health problems. What are the risks of high cholesterol levels? Your child's body needs...
Read moreWe all have cravings at one time or another. Craving is the extreme desire for a certain food. The craving was so strong that it was almost irresistible. Whether it's salt or sugar cravings, cravings are normal. It's our body's way of telling us what...
Read moreGluten is a protein found in wheat, rye, barley, and hybrid grains. Most people can eat gluten without problems. However, some people may be sensitive to gluten proteins. Or they may have celiac disease, which can be a serious health condition. It causes your immune...
Read moreSome fat should be part of your diet. But you should make sure you're eating good fats instead of bad fats. Your body uses fat for energy. It builds nerve tissue and hormones and controls inflammation. Good fats help your body absorb vitamins A, D,...
Read moreA dietary supplement is any substance you take to improve your health or condition. This includes vitamins, minerals and herbs. The most common form is a pill, or capsule. You can also get them in powder, beverage, and food form. These supplements are not meant...
Read moreResearch has shown that a healthy diet can reduce the risk of some cancers. It may also help prevent other conditions, such as type 2 diabetes, osteoporosis, and heart disease. One benefit of good nutrition is that it helps you maintain a healthy weight. People...
Read moreChoose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starch, and bad fats. They contain lots of vitamins and minerals and are low in calories. Your body needs vitamins and minerals, called micronutrients. They nourish your body and...
Read moreYour heart is the center of your cardiovascular system. It is involved in many of the daily functions that keep your body functioning. So having a healthy heart is very important to your overall health. Two of the simplest but most important ways to keep...
Read moreThe Trending Diet is a trendy weight loss plan that promises impressive results. Usually, these diets are unhealthy and do not lead to long-term weight loss. In fact, some diets can actually be dangerous to your health. The way to improve health As a general...
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