The Trending Diet is a trendy weight loss plan that promises impressive results. Usually, these diets are unhealthy and do not lead to long-term weight loss. In fact, some diets can actually be dangerous to your health.
The way to improve health
As a general rule, stay away from diets or diet products that do any of the following:
- Claim to help you lose weight very quickly (more than 1 or 2 pounds per week). It takes time to lose weight and allow your body to adjust.
- Promise that you will lose weight and lose weight without exercise. If a diet plan or product sounds too good to be true, it probably is.
- Limit your food choices or don’t provide balanced nutrition.
- Focus on food combinations. Research does not prove that eating certain foods together speeds up weight loss.
- Ask base on the before and after photos.
- Provide endorsements from clients or experts in weight loss, science or nutrition. These people can be paid to advertise.
- Requires you to spend a lot of money, especially in advance. This includes medication, prepackaged meals, or seminars needed for the plan to work.
- Draw simple conclusions from complex medical research.
Type of diet | for example |
---|---|
Controlled Carbohydrates | • Dr. Atkins’ New Dietary Revolution • The carbohydrate addict’s diet • Protein Energy • Busters Street • Area |
High Carbohydrates / Low Fat | • Dr. Dean Ornish: Eat more, lose weight • The Good Carbohydrate Revolution • Pritikin Principle |
Portion size is controlled | • Dr. Shapiro’s perfect weight loss picture • Volumetric weight control plan |
food combination | • Fit for life • Suzanne Somers’ makeover |
Liquid diet | • Cambridge Diet • Get skinny fast |
Weight loss pills/Herbal medicine | • Natural Dexatrim • Hydroxycut • Metabolism 356 |
Talk to your doctor if you want to lose weight. Your doctor can help you create a safe and effective weight loss plan. Some tips that apply to any healthy weight loss plan include:
- Eat a variety of foodsto ensure that you get all of your daily nutrients.
- See what types of fat you consume.Do not eat any trans fats. Trans fats come from partially hydrogenated oils and are found in many fried and baked foods. Read nutrition labels when you shop for groceries. Limit your daily intake of saturated fat and sodium. Try to eat healthy fats instead of choosing a strict low-fat diet. The latter is usually higher in carbs.
- Limited quantity Street in your diet. Foods high in sugar are often high in calories and low in nutrients. They can also lead to inflammation in your body.
- Limit liquid calories by avoiding soda and alcohol.Choose whole fruit instead of juice. Drink lots of water every day.
- See the size of your portions.Use nutrition labels to identify exact servings.
- Exercise on a regular basis.Choose an activity that you enjoy. Set goals for 30 to 60 minutes, 4 to 6 times per week.
- Be more physically active in your daily life.Park away from the door and take the stairs when possible. Get a pedometer or pedometer and work towards your goal of 10,000 steps per day.
Things to consider
People will often try anything that promises to help them lose weight. They may want to look or feel better, or may be worried about certain health conditions. Companies promoting fad diets capitalize on this fact. They attract people by promising quick and easy weight loss. Many people prefer to try a quick diet instead of trying to lose weight through long-term changes in eating and exercise habits.
Fad diets are also popular because they work for a short period of time. In most cases, this is because you eat fewer calories than usual. With the diet fad, you also pay more attention to what you eat. However, it seems that most of the weight you lose is due to water and lean muscle, not body fat. It’s hard to keep up with the requirements of a strict diet. Fad diets often restrict your food choices or require you to eat the same foods over and over. After a fad diet, you can finally gain back the weight you lost the first time.